Anderson, a writer, coach, and running camp and race director, explains the science of running to runners and coaches. He addresses genetics and biomechanics; physiological factors that are key to performance; training modes and methods; training variables like volume, frequency, and intensity, and recovery techniques, periodization, and strength training; training for specific conditioning; molecular biological changes in running; distance-specific training; sports medicine for runners, including the prevention of injuries and the health benefits of running; nutrition, supplements, and weight control; and the psychology of running. Annotation ©2013 Book News, Inc., Portland, OR (booknews.com)