<p>With her book <em>Mind Whispering,</em> Tara Bennett-Goleman, the <em>New York Times</em> bestselling author of <em>Emotional Alchemy</em>, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.</p><p><em>Mind Whispering</em> is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. <em>Mind Whispering</em> teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.</p><p>Ultimately, <em>Mind Whispering </em>exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's <em>Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits</em> gives you the keys to lasting emotional freedom.</p>