<p>Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?<br /><br /> Straight-talking, funny, and brutally honest, <em>Get Off Your Ass and Run!</em> will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time.<br /><br /> Hate running? No worries. <em>Get Off Your Ass and Run!</em> provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:<br /><br />• Locate your long-lost energy and get moving<br /> • Follow a simple and completely foolproof beginner’s program<br /> • Learn to fuel your new running habit with the right foods<br /> • Take control of your life!<br /><br /> If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!</p>