Alcoe, a hypnotherapist and trainer who runs workshops and retreats on well-being, and Gajewski, an occupational therapist who has worked in mental health settings as a therapist, trainer, and supervisor, offer a guide to improving well-being and coping with emotional, mental, and physical difficulties. Drawing on techniques from cognitive behavioral therapy, cognitive mindfulness, occupational therapy, clinical hypnotherapy, Human Givens therapy, positive psychology, compassion-focused therapy, and neuro-linguistic programming, they use a question-and-answer format to detail the foundations of emotional health and well-being, including the fight-or-flight response and relaxation; dealing with stress, anxiety, panic, and worry; controlling negative thinking and avoiding depression; reducing anger; improving physical health and sleep; setting goals and boosting motivation; enhancing assertiveness, self-esteem, and confidence; changing unhelpful habits and patterns; and finding contentment. The CD contains audio recordings for relaxation, activities, exercises, self-assessment questionnaires, checklists, and National Institutes of Health mini-booklets. Distributed by International Publishers Marketing. Annotation ©2014 Ringgold, Inc., Portland, OR (protoview.com)