<p>Within these pages, readers will learn how the diet works, how they can follow it to improve their own health and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, <i>The Complete Idiot's Guide® to the pH Balance Diet</i> is an ideal all-in-one introduction to the diet.</p>