For any parent who's ever said, "I wish my baby came with instructions," Calm Mama, Happy Baby delivers the instructions to tap into your instincts and parent with confidence. Every parent of a newborn feels overwhelmed by the enormity of the tasks at hand: Suddenly responsible for feedings, diaper changes, and trying to sleep, parents are stressed out and anxious. Since babies today are born even more aware, awake, and attuned than previous generations, it's easy to see why parents--especially moms--are frazzled.The good news is that the cause and effect between parents' mental and emotional states and their baby's mood and behavior works both ways; when parents are calm and centered, their children are calm as well. From consulting in Hollywood's poshest nurseries to leading sold-out workshops with sleep-deprived parents from Los Angeles to Dublin, Jennifer Waldburger and Derek O'Neill share their proven arsenal of methods to calm parents and their kids—often in seconds. With an eye-opening blend of neuroscience research, client stories, and cross-cultural insights, Calm Mama, Happy Baby empowers moms (and dads) to be proactive about how they are "feeding" their babies energetically, choosing calm over stress. While many well-meaning parents spend money safety-proofing their homes, they fail to learn the most important thing to safeguard their baby's emotional health, which is to maintain peace within themselves and within the home. Calm Mama, Happy Baby shows parents how to: •Stress-proof the baby's room with a paint color that soothes instead of stimulates and learn how certain music affects your baby's mood and behavior. •Stop the Mommy Guilt and turn negative "Mama mantras" into positive ones. •Discover why becoming a mom (or dad) brings up unresolved fears and insecurities—and how to put them to rest. •Use the proven CALM technique to diffuse any parenting situation, from feeding problems and sleep disruptions to separation anxiety, teething, and fussiness.Yes, a happy baby is paramount, but when you have a happy Mama, too, then the entire household thrives. Calm Mama, Happy Baby paves the path that most parents desire, bringing any family from chaos to calm.