<DIV><p>Chi kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.</p><p><B>Gregory S. Pergament</B> is a clinical associate at the Las Vegas Recovery Center and an ordained Zen Buddhist and Taoist priest.</p><BR></DIV>