<p> Despite the prevalence of migraine, tension and cluster headaches in the Western world, headaches still challenge the medical community. While there is no one cause or a specific cure, recent evidence-based research has shown that these headaches are associated with high levels of histamines in the body, and these can be managed effectively through diet and nutrition. <b><i>The Complete Migraine Health, Diet Guide and Cookbook</i></b> presents this histamine hypothesis as a way for you to understand your headaches and leads you through steps intended to help prevent your headaches, avoid headaches altogether, or rescue you from your headaches when they occur. </p><p> The Migraine Free Program will help you to:<br> <ul> <li> Identify the signs and symptoms for migraines, cluster, and tension headaches</li> <li> Discover the triggers that cause headaches</li> <li> Understand the medical tests for diagnosing headaches</li> <li> See the various treatments traditionally used by physicians and other healthcare providers, including the use of prescription medications, physiotherapy, and surgery</li> <li> Weigh the benefits and risks of alternative treatments, such as acupuncture, body-mind medicine, and medicinal herbs</li> <li> Understand the role of nutrition and diet in the management of headaches</li> <li> Adopt a healthy meal plan that focuses on enjoying antihistamine headache foods and eliminating foods that increase the risk of headache</li> <li> Select from among 150 recipes as you develop 30-day meal plans.</li> </ul> </p><p> The authors bring a unique collection of education, experience, and skills together to guide and support people who suffer from migraine, cluster, and tension headaches. </p>