<b>You <i>Can </i>Hope Again</b><br> <br> If you feel you will never get out of depression, Dr. Gregg Jantz has one word for you: <i>hope</i>. Gregg believes that since every person’s path <i>into </i>depression is unique, every path <i>out </i>will be unique as well. And healing is possible.<br> <br> <i>Turning Your Down into Up </i>will help you:<br> <br> • Determine whether you are depressed <br> • Understand why you can’t “just snap out of it” <br> • Decide whether medication might be a good option for you <br> • See the link between depression and overdependence on social media <br> • Understand how family dynamics affect you <br> • Be encouraged that you <i>can </i>find healing <br> <br> This practical book includes a three-month personal recovery plan that focuses on spiritual renewal, emotional wellness, environmental balance, physical health, relational healing, and tech detox. Along with unique insights into treating the whole person, <i>Turning Your Down into Up </i>includes questions for reflection and journaling prompts. Here you will find real answers…Real freedom…Real hope.<br><br> <i>“</i>Turning Your Down Into Up <i>is a comprehensive, whole-person approach to curing depression…with new answers and hope for the healing journey</i>.” <br>—Dr. Catherine Hart Weber, author of <i>Flourish: Discover The Daily Joy of Abundant</i>, <i>Vibrant Living</i>