Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of <I>Women’s Health </I>to offer a comprehensive, authoritative manual on this proven fitness philosophy.</P></P>Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the <I>Women’s Health Big Book of Pilates </I>guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including:</P>· <I>How</I> to incorporate Pilates at work, in travel, and <I>in your</I> daily routine</P>· What props <I>to use to</I> best boost your workout</P>· Pilates principles to help combat lower back pain, stress, low energy, and more!</P></P>From basic mat moves to the right foods that fuel a lean toned figure, the <I>Women’s Health Big Book of Pilates </I>is the go-to guide for beginners and experts alike.