Book/DVD package incorporates a blend of boxing, cardio and cross training for sculpting and toning the whole body while building strength, power, speed, agility, and flexibility. Upbeat and challenging workouts include full color photos. Accompanying DVD demonstrates how to use elements of boxing to build a balanced fitness routine, with workouts, exercise variations, and training tips. Applicable for home or gym, routines can be performed solo or with a partner. Original.