<DIV>A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem – especially relevant to schools and young people.<br/><br/>Key features:<br/><br/>* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)<br/>* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression<br/>* Relevant content on dietary and health matters. <br/><i></i><br/><i>The Complete Guide to Boxing Fitness</i> is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.</div>