<p><b>The road to peace in a busy world starts with mindfulness</b></p><p><i>The Mindfulness Workbook</i> doesn’t just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for a more active style of learning. Specially created exercises will help you to gain a new-found self-awareness.</p><ul><li>Includes core concepts and key benefits of mindfulness <li>Shows how to apply mindfulness skills to solve everyday problems and increase self-knowledge<li>Describes formal daily meditation, mindful movement and breathing spaces <li>Teaches how to manage stress, let go of worries, and live fully in the moment</ul>