<b>Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers.</b><br> <br> THERE ARE NO MORE EXCUSES<br> <br> With <i>The Men’s Fitness Exercise Bible, </i>you will always have time to get in great shape—even if you only have no time at all.<i> </i>You will always have the equipment you need—even if you have no equipment at all.<i> </i>You will never grow bored or stop seeing progress—and your workout will never become routine.<br> <br> Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you <i>only</i> the most effective and efficient workouts in the world. <i>The Men’s Fitness Exercise Bible</i> gives you:<br> <br> • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone<br> • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines<br> • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more<br> • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why<br> • Over 1000 different exercises with complete descriptions so you master perfect form<br> • Complete, scientifically proven nutrition plans for muscle gain and fat loss<br> <br> No matter where you are, no matter what your goals, the perfect workout is at your fingertips. <i>The Men’s Fitness Exercise Bible</i> will keep you burning fat, sculpting new muscle, and making great gains for life.<br> <br> Discover how to make the world your gym!