<DIV>Conquer panic once and for all!<P>Have you ever felt your heart race out of control for no reason? Everyone gets a little anxious now and again, but sometimes worry and fear can reach unhealthy limits. Panic disorder is a serious condition with symptoms that include sudden attacks of fear and nervousness, as well as physical symptoms such as sweating and a racing heart. With <I>The Everything Guide to Coping with Panic Disorder</I>, you'll learn how to gain control over panic and anxiety with a variety of helpful approaches. This guide includes information on:<UL><LI>Symptoms and warning signs of panic disorder</LI><LI>How stress and anxiety affects you physically</LI><LI>Professional treatments and therapies</LI><LI>Self-help anti-anxiety techniques you can do at home</LI><LI>Living with panic disorder</LI></UL> With detailed information treatments such as cognitive behavioral therapy, medication, and mindfulness exercises, <I>The Everything Guide to Coping with Panic Disorder</I> will give you an arsenal of anti-anxiety techniques so you can stop panic before it starts.</P></DIV>