<div> Poor strength wreaks havoc on a runner’s body, leading to slower runs and more injuries. <i>Quick Strength for Runners</i> makes it easy for runners to build a better runner’s body.<BR> <br> In under an hour a week, runners will strengthen their core and key running muscles to build a better runner’s body.<BR> <BR> Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running.<BR> <BR> </div>