<b>A profusely illustrated, fun way for anyone to understand the principles of Acceptance and Committment Therapy (ACT), the liberating life practice described in Russ Harris's best-selling <i>The Happiness Trap</i>.</b><br><br>The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.<br><br>Acceptance and Commitment Therapy (ACT) can help readers<br>reduce stress and worry;<br>handle painful feelings and thoughts more effectively;<br>break self-defeating habits;<br>overcome insecurity and self-doubt; and<br>create a rich, full, and meaningful life<br><br>--all through mindfulness techniques anyone can do.