<B>Learn the fat, cholesterol, trans fat, fiber and sugar content of nearly every food item available with this fully updated and revised edition of the popular book in the hugely successful food counter series.</B><br><br>Modifying the amount of fat you eat to reduce the risk for heart disease, the number 1 killer in the US today, is a worthy goal. But the way we have gone about it over the last fifty years may be all wrong. Karen Nolan and Jo-Ann Heslin sort out all the players in the healthy heart game, help you make friends with fat, and show you why a low fat-high carb diet is not the best approach to prevent heart disease. Including calories, cholesterol, total fat, saturated fat, polyunsaturated fat, monounsaturated fat, trans fat, fiber and sugar for over 10,000 foods, and more than fifty national and regional restaurant chains, this is your ultimate eating guide to be sure you can count on a healthy heart.