The 5 2 Diet is a proven way to lose weight easily. Also known as "Intermittent Fasting," the revolutionary 5 2 Diet allows you to lose weight by eating reduced calorie meals just two days out of the week. Eat the foods that you want five days out of the week, and follow an easy fasting regime for two days, and you'll lose weight quicker than ever before! It's as simple as that! The 5:2 Fast Diet for Beginners is a comprehensive resource for beginning a successful fasting diet. Get started right away with: * 10 easy tips for starting a successful 5 2 Diet * Step-by-step meal plans for every day of the week * Simple, healthy recipes for your fasting days, including Curried Chicken Wraps and Penne Pasta with Vegetables * Satisfying and delicious recipes for your non-fasting days, like Mustard Maple-Glazed Salmon and Chicken Breast with Summer Veggies * Detailed guide on how to use the 5 2 Diet to reach your long-term weight loss goals