<DIV><P>Practical tools for breaking free of the cycle of anger!</P><P>Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, <I>The Everything Guide to Anger Management</I> can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:<UL><LI>Recognize emotional triggers.</LI><LI>Improve self-control.</LI><LI>Accept responsibility for your actions.</LI><LI>Express yourself in a healthy way.</LI><LI>Implement relaxation techniques.</LI></UL> With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.</P></DIV>