Your #1 guide to using coconut oil for better health, and glowing skin and hair! For centuries, cultures around the world have been aware of the nutritional and health benefits of coconut oil. Now, coconut oil is finally gaining widespread recognition for its proven ability to help with weight loss, improve hair and skin health, and provide a delicious alternative to bad saturated fats in the kitchen.COCONUT OIL FOR BEGINNERS is a comprehensive how-to guide on using coconut oil in every area of your life, from your beauty routine to your cooking.* Learn how to use coconut oil to boost immunity and fight the onset of diseases such as Alzheimer's and heart disease.* Cook dozens of delicious recipes that replace bad saturated fats with this flavorful, nutritious alternative.* Discover scientific research on the anti-aging and stress relief properties of coconut oil.* Create glowing, soft hair and skin with easy DIY beauty applications.* Use coconut oil to lose weight, increase your metabolism, and improve your thyroid function.