Coach, Ironman triathlete, and trainer extraordinaire Ben Greenfield shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.<br><br>You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints -- limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.<BR> <BR>But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:<BR> <BR>-The 2 best ways to build endurance fast without destroying your body<BR> <BR>-Underground training tactics for maximizing workout efficiency<BR> <BR>-The best biohacks for enhancing mental performance and instantly entering the zone<BR> <BR>-How to know with laserlike accuracy whether your body has truly recovered<BR> <BR>-26 ways to quickly recover from workouts, injuries and overtraining<BR> <BR>-The 25 most important blood and saliva biomarkers and how to test them<BR> <BR>-5 essential elements of training that most athletes neglect<BR> <BR>-7 stress-fighting weapons to make your mind-body connection bulletproof<BR> <BR>-Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag<BR> <BR>-40 high-calorie, nutrient-dense meals that won’t destroy your metabolism<BR> <BR>-Tools for customizing your carbs, proteins and fats for your unique body and goals<BR> <BR>-9 ways to fix a broken gut, create toxin-free life, and detox your body<BR> <BR>-A complete system to safeguard your immune system and stomach<BR> <BR>-Potent time-efficiency tips for balancing training, work, travel, and family<BR> <BR>Whether you’re a triathlete, marathoner, CrossFitter, swimmer, cyclist, ultrarunner, or other extreme exercise enthusiast, this is the last book on training, endurance, health, and life you will ever need.