<DIV><p class="MsoNormal" style="margin: 0in 0in 10pt">An introduction to easy-to-follow yoga postures, and meditative techniques.</p><p class="MsoNormal" style="margin: 0in 0in 10pt">Strengthen your body and develop a calm, positive attitude towards stress.</p><p class="MsoNormal" style="margin: 0in 0in 10pt">Practical tips enable you to tailor the course to your needs, experience, time, and abilities.</p></div>