Most people toss a scoop into a protein shake and call it a day, but Anna Sward realized that she could use protein powders to make her own high-protein bars, breads, quiches, pizza, muffins, pancakes, cookies, cakes, and more—all without sugar, refined carbohydrates, unhealthy fats, and preservatives. These foods are portable and last longer than a smoothie. Her recipes are fresh, nutritious, and fun, and her website, proteinpow.com, was an overnight success, with nearly 50,000 likes. Collected here are 250 favorite recipes, including a few beyond-the-shake ultimate smoothies.