<DIV><p class="MsoNormal" style="margin: 0in 0in 10pt">Discover the movements that will help common ailments such as depression, insomnia, and hypertension; ease the digestive system; strengthen the legs; and stimulate the kidneys.</p><p class="MsoNormal" style="margin: 0in 0in 10pt">Clear step-by-step photographs and instructions show you how to gain physical and spiritual well-being.</p><p class="MsoNormal" style="margin: 0in 0in 10pt">Choose between short and longer sequences for up to 20 minutes of invigorating exercise a day.</p></div>