<p>For runners of every level looking to take the next step in their training, <em>Build Your Running Body</em> presents a breakthrough exercise plan that goes beyond the conventional pursuit of mileage. The best way to improve our personal bests, run more comfortably, and reduce injury is to target <em>all</em> the components that go into each step we take: muscles, connective tissue, the cardiovascular system, the nervous system, hormones, and the brain.<br></p><p><br></p><p>This illustrated training manual shows us how, with step-by-step photo instruction and exercise regimens fine-tuned to individual skill levels. Featuring a wide-ranging slate of over 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—as well as a nutrition guide with dozens of recipes to help speed recovery and cement endurance gains, <em>Build Your Running Body</em> presents the ultimate program for runners seeking whole-body fitness.</p>