<b>The more you cook at home, with a focus on fresh ingredients, the easier it is to achieve a heart-healthy lifestyle.</b><br> <br> Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with <i>Go Fresh</i>. The American Heart Association offers more than 250 recipes in this cookbook, inspiring you to bring nutritious and wholesome ingredients into your kitchen. Enjoy full-flavored favorites—all made from scratch, made healthy, and made fresh—including:<br> · Cauliflower-Carrot Soup<br> · Blueberry-Walnut Chicken Salad<br> · Blackened Fish with Crisp Kale and Creamy Lemon Sauce<br> · Rosemary-Peach Chicken Kebabs with Orange Glaze<br> · Tomato-Basil Pork Tenderloin<br> · Butternut Squash Pasta<br> · Dark Cherry and Apple Crumble<br> <br> In the book, you’ll also find <b>Healthy Swaps</b> for substituting seasonal fruits and vegetables in delicious new ways, <b>Shop & Store</b> tips for making the most of your trips to the market and what you buy, and <b>Tips, Tricks & Timesavers</b> for reducing prep time and getting meals on the table faster.