A fresh approach to incorporating a flexitarian diet—that is, consuming mostly vegetarian foods without completely eliminating meat. This smoothies and juices recipe book offers an easy and nutritious way to get your fruit and veggie fix early in the day so you can enjoy an unrestricted evening meal.<br><br>Thanks to breakthrough studies on food and nutrition, along with eye-opening documentaries and publications, recent years have seen a vast increase in vegetarian dieting and skyrocketing blender and juicer sales. Tina Haupert, popular blogger, health and nutrition magazine contributor, and brand ambassador, offers more than 140 recipes for vegetarian smoothies and juices that help people achieve this flexitarian lifestyle. Preparing vegetarian meals is a common challenge for those looking to reduce their meat intake. But by incorporating fruits, veggies, and other nutritious ingredients into delicious beverages, the results are much tastier, not to mention easier to prepare, and to consume! PTV: Smoothies and Juices is the perfect recipe book for anyone looking for middle ground between health and pleasure in their daily diet.