Ok, let's be real -- your teen years are literally laying the groundwork for the adult you will become. I totally understand that it's easy to get caught up in the chaos of schoolwork, the drama of boys, and the peer pressure you face from sun up to sun down, but as a teenager, this is the time to focus on you. A you built upon a foundation of true happiness and optimal health. ? <em>The Primal Teen</em> does exactly that. It's a health, fitness, and lifestyle survival guide for the modern girl. Written in a voice unlike your boring textbook from third period health class, <em>The Primal Teen</em> is like chatting with your closest friend. As you flip though its magazine-like pages full of photos and must-knows, you will discover: ?What it means to be Primal, how to eat a Primal diet, why fats, carbs, and protein matter, and a 7-day eating guide. ?An approach to Primal fitness, a step-by-step guide to stretching and exercise moves, and a 7-day workout plan. The importance of sleep, play, and sun, and how to stay ahead of the pack. Everything you need to know about puberty and how a Primal lifestyle can make it so simple. How to deal with bullies, peer pressure, self-esteem, and eating disorders, and how to motivate yourself and those around you. Delicious teen-friendly Primal recipes and healthy DIY beauty products that every teen needs. Teen success stories from girls just like you, as well as journal pages to track your very own progress. ?? So if you're struggling with weight issues, feel low on energy, or just want to know how to be healthy both physically and mentally, <em>The Primal Teen </em>is like having your very own teen cheat sheet!