Focusing on anxiety in adults, Moore offers an accessible and concise guide. The book contains practical information, advice, and strategies for managing anxiety. There are 11 chapters: I can’t control the way my brain works, can I?; how can I train my mind not to worry?; what is mindfulness?; routines and habits aren’t that important, are they?; I feel anxious about exercising . . . so how can that help?; I don’t have time to relax!; what does it mean to manage my environment?; can’t I just stay away from the things I fear?; how can I take control of panic before it takes control of me?; what if I need professional help?; try these! Also included is a year’s worth of quotations and tips for relieving anxiety. Annotation ©2015 Ringgold, Inc., Portland, OR (protoview.com)