<p>Don't let an old injury keep you from enjoying races, morning runs, or attaining fitness goals. In the first part of <i>Healthy Running Step by Step</i>, authors <b>Robert Forster</b>, PT and <b>Roy M. Wallack</b> recommend the best training based on your fitness goals, including strength training, cross training, sprints, yoga, and plenty of rest. Part two goes a step further from other books by addressing the most modern methods of treatment--including current studies on the amount of rest required, new and controversial surgical operations and injections, the newest and most effective gear, and barefoot/minimalist running as a form of healing. If you are recovering from an injury or want to prevent becoming injured in the first place, <i>Healthy Running Step by Step</i> is a must-have guide.</p><BR/>