For the millions of people afflicted with irritable bowel disease (IBD), including Crohn’s and colitis, it can be a daily struggle to find nutritious meals that won’t aggravate symptoms or cause a flare-up. <i><b>The Living with Crohn’s & Colitis Cookbook</b></i> is your essential nutrition guide with over 100 recipes and meal plans expertly designed to improve daily functioning and help relieve symptoms of Crohn’s and colitis.<br><br><i><b>The Living with Crohn’s & Colitis Cookbook</b></i> contains everything you need to plan your meals, balance your diet, and manage your symptoms, including:<br>• A guide to keeping a food journal<br>• Sample meal plans<br>• Tips for shopping for an IBD diet<br>• Gentle and nutritious recipes to help soothe flare-ups<br>...and much more!<br><br><i><b>The Living with Crohn’s & Colitis Cookbook</b></i> features over 100 recipes, including Zucchini Buckwheat Banana Bread, Homemade Almond Milk, Dr. Lang’s Healing Soup, Garlic-Herbed Scallops, Coconut Curry Chicken over Brown Rice, Mushroom Risotto with Cashews and Parmesan, Crabapple Walnut Cake, and many more. The book also features Paleo recipes.