With a foreword by Dr. Michael Mosley, this is <I>FastDiet</I> 2.0, a complete diet and exercise plan designed to help you get your ideal beach body in just six weeks! <I></I><BR><BR>In the #1 <I>New York Times</I> bestseller<I> The FastDiet</I>, Michael Mosley shared his groundbreaking 5:2 plan—eating normally five days a week, fasting for two, and becoming slimmer and healthier as a result. Now, with <I>The FastBeach Diet</I>, a modified, high-intensity version of this plan, Mimi Spencer will help you get beach-fit in no time!<BR><BR>This six-week weight loss plan gives you powerful, proven tricks and tips, including:<BR>· Plateau-busting techniques to make the 5:2 plan work for you<BR>· Mindfulness methods to help you be a conscious eater<BR>· Habit-changing techniques for non-Fast days<BR>· A high-intensity training method that can be done in less than ten minutes a day<BR>· Dozens of all-new, calorie-counted summer recipes<BR><BR>With a full-color, week-by-week planner to keep you on track, this speedy diet plan won’t let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach—the <I>Fast </I>way.