• Scientists have recently discovered how mindfulness meditation can give us control over levels of depression, anxiety and chronic pain.<br>• Mindfulness meditation can cut the recurrence of depression by 50%.<br>• Five short sessions of meditation once a day can result in measurably less anxiety and lower levels of the stress hormone cortisol.<br>• Benefits from the experience of the proven skills of the late Professor David Fontana who taught meditation for more than 35 years.<br>• Original edition (9781844830053) sold more than 200,000 copies worldwide.