<span><span>Learn control and restraint techniques that reduce injury to your opponent.</span></span><br /><span><span><br/>Revised edition of our classic book on Tai Chi Chin Na includes a new modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; uses close-ups and motion arrows on the photographs to help with learning. Additional sections include history and fundamentals.</span></span><br /><span><span><br/>According to the NCCAM div. of U.S. Department of Health and Human Services, 2.3–3 million adults practice tai chi in the US.</span><span> </span></span>