'Dr Pam Spurr's book The Emotional Eater's Diet is ideal for anyone struggling to come to terms with their eating habits. Pam's coaching advice is always positive, helpful and easily put into effect by emotional eaters who want to change their lives. Pam helps the reader understand where their emotional eating stems from and offers clear step-by-step advice to change their behavior and develop a healthier relationship with food'. Jo Hemmings, Behavioral Psychologist and Author Understand difficult emotions, change your relationship with food and lose weight for good. Respected self-help expert and life coach, Dr Pam Spurr, provides you with crucial insight into how to become a happy and healthy weight for life. The Emotional Eater's Diet shows you how to understand the link between a healthy mind and a healthy body. It is packed full of practical advice and motivation to help you reach a healthy weight through learning to manage the triggers that cause you to emotionally eat. Featuring questionnaires, real-life case studies, interactive sections and advice tailored to your specific personality type, this book makes the complex relationship between your emotional state and diet easily understood. It includes specific techniques to help you control both your appetite and your emotions. With honesty and sensitivity, The Emotional Eater's Diet gives you all the tools you need to take control of your life and your relationship with food.