<P class=1-upfirstparagraphnew style="TEXT-ALIGN: left; MARGIN: 0in 0in 0pt; tab-stops: 302.5pt" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman','serif'">War leaves more than physical scars. Military service men and women today bear invisible wounds-PTSD (Post-Traumatic Stress Disorder), TBI (Traumatic Brain Injury), anxiety, depression-all just as real and painful. This book gives you tools for finding your way as a warrior-whether deployed or in a civilian environment-and adapting to a peaceful life at home.<SPAN style="mso-spacerun: yes"> </SPAN><?xml:namespace prefix = "o" ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=1-upfirstparagraphnew style="MARGIN: 0in 0in 0pt; tab-stops: 302.5pt"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman','serif'"><o:p> </o:p></SPAN></P><P class=1-upfirstparagraphnew style="TEXT-ALIGN: left; MARGIN: 0in 0in 0pt; tab-stops: 302.5pt" align=left><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman','serif'">Yoga and meditation have scientific support as a means for relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. Beryl Bender Birch developed the methods described in Warrior Pose while working with civilians and first-responders in the aftermath of the 9/11 attacks.<SPAN style="mso-spacerun: yes"> </SPAN>They include yoga postures, breathing techniques, relaxation and "yoga sleep," meditation, and more.<SPAN style="mso-spacerun: yes"> </SPAN>In Rear Admiral (ret.) and former Navy SEAL Tom Steffens' words, "Beryl never takes any subject lightly, trust me, and her insight into the mind-body-spirit connection for military members and veterans results from an in-depth study that she undertook to get this right."<o:p></o:p></SPAN></P>