<DIV><P>150 recipes to ease painful symptoms and improve digestion!</P><P>If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. <I>The Everything Guide to the Low-FODMAP Diet</I> walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.</P><P>Learn how to:<UL><LI>Understand food allergies and intolerance</LI><LI>Identify high- and low-FODMAP foods</LI><LI>Eliminate FODMAP sources from your diet</LI><LI>Stock your pantry for success</LI><LI>Create your own personalized diet based on your unique needs</LI><LI>Re-create favorite recipes using low-FODMAP ingredients</LI></UL> Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!</P></DIV>