<div>The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved dietmade even healthier.<i>The Vegiterranean Diet</i> offers:<br>comprehensive nutrition info<br>shopping lists with everyday ingredients<br>more than 40 delicious, budget-friendly recipes<br>flexible meal plans (great for families, too!)<br>strategies for overall health<br></div>