<p>Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey.</p><p>In <i>Cool, Calm and Commuted</i>, the bestselling author of <i>Buddhism for Busy People</i> offers a series of meditative exercises to transform your commuting experience.</p>