<p><span style="font-family:Arial">Through his nationally televised programs, bestselling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial &quot;missing link&quot; in medicine today: how the brain affects every facet of health. Dr. Amen and his colleagues guide listeners step by step to a fit, energized, and youthful body-while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, <em>Change Your Brain, Change Your Body</em> teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; increase willpower and eliminate food cravings to achieve exercise and diet goals; enhance sexual desire and performance; lower blood pressure without medication; avoid depression; and much more.</span></p>