<P><B>With just a spoon full of honey and a night's sleep, you can watch excess weight fall off you, according to the sweetest, easiest diet—it couldn't be simpler or easier</B></P> <p>Honey has always been regarded as a food with almost magical, health-giving, and healing properties. Now the latest scientific research backs this up. We are always being told that sugar is bad for us, and that is true of most types of sugar—but science shows that honey is <I>good sugar.</I><I> </I>Just a tablespoon of honey every night before you go to bed will give your body exactly the right type and quantity of food it needs to burn off excess weight during the night, and help to reduce your craving for other—bad—sugars during the day. This honey will also give you golden slumbers—deep, long-lasting, dream-filled sleep that will help you wake up happy and refreshed, and help restore your immune system and your body's natural balances. Nutrition expert and former chemist Mike McInnes here reveals the secrets of his revolutionary diet, gives a step-by-step guide to complementary meals and simple, easy resistance exercises, suitable for people of all ages and fitness levels.