<div><b>A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODY</b><br><br>Connecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable muscle, including:<b><br>•Develop a powerful core<br>End back pain<br>Increase range of motion<br>Improve posture<br>Prevent strains and injuries </b><br>Packed with 100s of step-by-step photos and clear, concise instructions, <i>Psoas Strength and Flexibility</i> features workouts for toning the muscle as well as rehabbing from injury. And each program is based on simple matwork exercises that require minimal or no equipment.<br><br></div>