<p>Reduce cravings, improve stamina and energy, and get your metabolism back on track by battling insulin resistance in five easy steps! <i>The Insulin Resistance Solution</i> by noted low-carb nutritional expert <b>Valerie Berkowitz</b> and low-carb proponent <b>Dana Carpender</b>, author of <i>Fat Fast</i> and <i>500 Low-Carb Recipes</i>, provides a 5-step customizable plan that includes 75 recipes with meal plans that you can use to reverse insulin resistance or impaired glucose metabolism. Inside this guide, you'll discover five ways to kickstart your metabolism and live a healthier and happier life:Slash Carbohydrates, Add Insulin-Regulating Nutritional Supplements, Exercise--the RIGHT way, Address Lifestyle Problems, and Customize the Program. <i>The Insulin Resistance Solution</i> also provides options for portions, meal frequency, and exercise so you can fit the program easily into your lifestyle. Take control and take back your health!</p>