<div>In the Western world over 50% of the population is categorized as overweight or obese. Many people join a gym or employ a personal trainer because they want to lose weight. The difficulty for instructors and clients alike is the overwhelming data and information to sift through, ranging from evidence-based research to extreme fad diets. Few know who to trust or where to start.<br><br>This guide cuts through the myths and provide straightforward, down to earth advice that is not biased and can be easily implemented. There is no single solution to weight loss, and each person's journey is different. This toolkit of resources - a one stop shop - can be used to help each individual achieve their goals and make weight loss a reality.<br><br><i>The Complete Guide to Weight Loss </i>takes a holistic approach - demonstrating how changes to<br>mindset, diet, lifestyle and exercise routines can all be used to lose weight safely and effectively. It includes goal setting forms, exercise tests for clients, example food diaries, healthy food ideas, recipe ideas, functional and effective exercise programmes and links to additional resources. <br><br>This is the most comprehensive yet understandable book on weight loss available to fitness professionals and their clients, packed with simple, down to earth and easy to apply research-based advice for a sustainable routine to lose weight safely and effectively.</div>