Are you having a good day, enjoying the here and appreciating all that you have?<br>Or<br>Are you stressed, anxious and worrying about the future?<br><br>Join renowned vegetarian chef, Rose Eliot OBE, and a diverse group of people as they gather in Rose’s sitting room to learn about mindfulness meditation.from the wise and witty Buddhist monk Rose has invited to her home.<br><br><i>It’s my hope that as you read this book you, too, may feel you are taking part, and that it may be as life-changing for you as it was for me’</i> Rose Elliot<br><br>Brimming with inspiring insights and peppered with humour, <i>I Met a Monk</i> introduces mindfulness meditation and the core tenets of Buddhist beliefs, showing how we can easily apply them to twenty-first century life. Set out as an 8-week course, each chapter ends with a concise summary of key points and recommended exercises to help put Buddhism into practice.<br><br>Rose’s life changed when she met the monk, she began to follow his simple suggestions and experienced for herself the happiness, freedom, and peace he describes.<br><br>And you can too.