Cissik, an author, strength and conditioning specialist, personal trainer, and coach who works with athletic professionals and children, and Dawes, a professor of health sciences, coach, personal trainer, and post-rehabilitation and strength and conditioning specialist, offer 147 high-intensity exercises using the tools of bodyweight training, sprinting, medicine balls, suspension training, kettlebells, sandbags, and alternative training formats, in addition to programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning, with information on the conditioning needs of each and how to integrate maximum interval training into the larger workout. They also provide background on maximum interval training and equipment options and how to design short and long-term programs, including the role of testing, assessing fitness, and interpreting and using results. Annotation ©2015 Ringgold, Inc., Portland, OR (protoview.com)