Almost half the U.S. population is affected by a chronic illness--from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, or cancer. More than a third of that population is obese. Even more disturbingly, many of these patients fail to take prescribed medications or make necessary lifestyle changes.<br><br>As a nation, we are sick--and getting sicker.<br><br>Janette, who suffered with chronic illness for six years, knows how difficult necessary lifestyle changes can be.<br><br>So instead of prescribing a specific treatment, diet, or exercise routine, <i>Everyday Healing</i> provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges--from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse.<br><br>Readers of <i>Everyday Healing</i> will find:<br><br><li>Personal stories and medical studies that demonstrate the power of each daily action step.<br><li>Tips to effectively research and evaluate new treatment options.<br><li>Tools to manage tough emotions and create a fabulous support team.<br><li>Organizing principles and time-management skills to routinize healthy eating, sleeping, and exercise.