<P style="BORDER-TOP-COLOR: ; BORDER-LEFT-COLOR: ; BORDER-BOTTOM-COLOR: ; BORDER-RIGHT-COLOR: "><B>A comprehensive guide to all the techniques used in a boxer's training program, including strength, stamina, improved speed, and more</B></P> <p>The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer's training program, and shows how to tailor these to suit individual needs through the use of color photographs and step-by-step guidance. It's a comprehensive guide to a non-contact cardiovascular workout that's safe, effective, and enjoyable. This title has been endorsed by the World Boxing Council.