<p> Endurance sports put the body under great strain, often exacerbating the body’s inability to effectively process specific foods. For optimal performance, the athlete’s diet has to omit the foods that cause trouble while maximizing the variety of foods that the body does manage well. </p><p>There are countless books about food intolerances and special diets, but this book is explicitly for athletes. Pip’s approach is unique because she doesn’t put every athlete on a universally restricted diet. For every athlete, the best diet will include the greatest variety of foods and nutrients. So Pip educates the athlete on the changes that benefit every diet and from there she helps the reader eliminate and reintroduce foods. Upon finishing this book, every reader should have a personalized diet that will help them feel better both in competition and in life. </p>